Tips/Tools For Recovery

Whoop

This is by far one of my favorite pieces of technology that has drastically improved my level of recovery daily. It can help you become more in tune with your body and teach you how to prioritize your sleep. There are also breath work exercises and many more recovery tools within the app.

Mental App

This app is a great tool to use for guidance in handling stress through the use of daily cold showers. Cold showers teach you to become disciplined by doing something you don't necessarily want to do. Regardless of the many physical benefits cold showers offer, I do them every day to continue to forge the mindset I want to have.

Sauna

Utilizing a sauna if your gym has one can be very beneficial for both your body and your mind.

Easy To Use TDEE Calculator

Try out my very own custom-built TDEE calculator, to find an estimate of your total daily caloric intake needs!